Make your fitness journey as seamless as possible, I’ll get you to where you want to go, whether that is down five kilos, or up ten. Let’s figure out what type of training is best for you, book your free consultation today.
If you are new to lifting and you’re willing to watch Youtube videos, or hire a personal trainer to help with your form. This program is something that will get you started. This program is two fully programed full-body days, and a third accessory day as well as some notes about warm up sets, intensity and recovery.
This 30 minute consultation will introduce you to the gym environment, teach new equipment, some exercises you can incorporate into your training or anything else you would like help with from an experienced personal trainer. This consultation also informs me on how to begin construction on your personalized training plan.
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